Some
pregnant women have somewhere to hear advice that pregnant women will give
birth to transfusion ruddy skin, hair will shine before, especially when she
voted off morning sickness? Is that true?
Studies
have shown that there is no scientific conclusions about the state of women's
hair will improve during pregnancy. As noted there are 2/3 of women hair shows
no change compared with before the election, third others hair that was worse
than normal. In particular, many women still fall into postpartum hair loss
constantly, making outsiders feel she is bald.
Let's
explore the issues how
to care hair loss for pregnant women with Adola.net
Eating for Beauty Hair
The
foods and supplements was included in the daily diet of pregnant mothers and
sisters can help improve
the condition of the hair itself.
If
you are depressed about your hair, the first need to review the daily diet
rather than rush to the hair salon. Do you eat enough protein, fruits and
vegetables daily? Are you drinking enough water? ...
A
nutrition science and rationality not only help pregnant women have a shiny
beautiful hair, but also help mother and baby healthy during pregnancy.
What will women should and shouldn’t
do during pregnancy and after birth
-
Wash hair regularly to clean if possible. Use shampoo that suits your scalp
condition, capable moisture balance to the hair. Do not brush your hair with a bristle brush
and a strong arm. Do not tug at the hair during styling. Drink plenty of water and eat enough fruits
and vegetables daily.
-
Do not skip breakfast. This is the most important meal of the day to provide
protein for women. Please review the daily diet has adequate amount of protein
is not necessary, especially for breakfast and lunch.
-
Nutritional
supplement with synthetic vitamins: vitamins hair is especially good for
the amino acid lysine, vitamin B12, vitamin C, iron, gelatine.
*
Breakfast:
-
Two slices of toast or eggs together with cheese / fresh fruit. Cereal. Skim
milk or low-fat yogurt.
-
Mid-morning snack: Le and apples
*
Lunch:
-
Enough 120g protein (chicken, fish, lean meat or cheese). Green vegetables. It
can be replaced with pasta and salad.
-
Mid-afternoon snack: Pears, apples, watermelon, grapes or plums
*
Dinner: Whatever food you love
Note:
-
If working in offices, women should avoid snacks but more like 4-5 hours to
digest eggs, nuts, bananas and foods high in fat.
-
Mother vegetarian vote is more likely to be iron deficiency, vitamin B12 or
lysine.
Advice from the experts
Some
mothers have postpartum anxiety insomnia eat to lose hair fall out so much to
see and even feel like his head is bald gradually. Experts said that this is a
normal physiological phenomenon, should not be too alarmed. If you know how
to care for hair and always carry out a scientific diet, healthy pregnancy
right from the hair loss will be significantly improved. Hair may fall but will
then grow back quickly and you will have a new layer of healthy hair looks
better.
Not
so much shampoo as this will cause more hair loss. When the comb, if tangled
hair, you should note untangle gently by hand or use a wide tooth comb. Avoid
combing hair and use a strong hair dryer causes more dry.If past 7 months after
birth, or you have stopped breastfeeding but still more volume, the hair loss
should see a specialist for specific advice.
In addition, you should consult cures
hair loss in TOTAL HAIR REGROWTH One specific point of the program is
that all the methods are totally natural and extremely safe, which will bring
you the best result. The treatments in the book are easy simple and the
ingredients are usually available in your home.
Total Hair Regrowth is an eBook, written by John Kelby, can be downloaded from
the Internet after being purchased. Ebook providing you with natural method
that stop hair loss and
re – grow your hair within 2 – 5 week. You can give back after 60 day use
product if you don’t satify with it.
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